A Review of the Shakti Mat

Sometimes I find myself getting a bit of back pain, especially in my lower back and my neck and shoulders. It’s no surprise really, when you see how much time I spend on the computer every day. While I try to retain correct posture, it’s […]

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Wait, I Put On Weight?

So it’s been about two and a half months since I joined the gym, and I’ve been trying to go 4-5 times a week at the moment, and I’ve actually managed this most weeks!  I’ve  really surprised myself with how dedicated I’ve become to going, and […]

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