Sweat Republic – Augustine by Kelly Coe Review

One of my goals for the remainder of this year is to get back into regular fitness and workouts. Over the past few months I’ve discovered a love for boxing (who’d have guessed?!) and discovered it’s such a great way to keep fit. I’m also loving my stretching and yoga too, as well as walking. Since my…

Current Upper Body Workout

I’ve been at the gym over five months now! Man time has flown and over the months I’ve worked out what things I enjoy doing and the best ways to do them. It’s been a bit of a learning curve, but I feel like I’ve finally settled into a workout routine that I love. I try to…